What are the consequences of too much calcium?

The uptake of calcium by the body is affected by a number of factors. Thus ensuring adequate exercise and sufficient vitamin D for enhanced uptake

Too little exercise and vitamin D do the shooting down. In addition, older people take calcium less well. In women, the hormonal changes during the menopause have a negative effect on the absorption of calcium. Alcohol also causes decreased calcium absorption.

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What is safe?

The maximum safe dosage for calcium is 2500 mg / day. This corresponds to approximately two liters of milk. In the safe dose is about an average value, with a wide margin is taken. This means that no immediate danger off or short-term exceed dance of the maximum safe dose.

What are the consequences of too much calcium?

An excess of calcium interferes with the absorption of iron, zinc, magnesium, and phosphorus. Also, there may be kidney stones to form and the bone formation are compromised, causing bones to become weaker.

 What are the consequences of a lack of calcium?

In infants, a deficiency of calcium muscle cramps occur. In the elderly, low calcium intake can lead to osteoporosis (brittle bones). When calcium is not properly absorbed by a vitamin D deficiency Osseo malaria (bone softening) may occur.