Sad feelings do not confuse

Blessings count on 'blue Monday'

Help others, buy some flowers for someone you love and count your blessings. These are some tips from psychologist Jean-Pierre van de Venn blue Monday today to get through. According to British psychologist Cliff Am all the Monday in the last full week of January, the most depressing day of the year

 Depression, depressed, gloomy, sad,

Sad feelings do not confuse  

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"Gloomy feelings on this day should not be confused with a real depression," Van de Venn, who notes that many people have the year around this time heavy. "The holidays are over, the money is still useable and it takes is just for the summer." What he says also plays a part, is that many people are unable to meet. Their good intentions have succeeded

Media plays on Blue Monday

In recent years, blue Monday in the Netherlands known to many people. Radio transmitters play a role in, for example, to pass through. The music to Q-music shares outside the studio "happiness moments' and Radio 2 runs all day on request cheerful songs.

Mood swings

According to Van de Venn, the Foundation forMental Health, has or will have one in four people suffer from mood swings. Therefore, according to him well that attention to the subject. He advises people to find each other. "Help each other. Give a pat or a flower. "Van de Venn is also good when people look at themselves that day. "Take care of yourself well and count your blessings." (Reuters)